THE RUNNER'S EDGE FALL 2008 CLINICS
Please note: All clinics are free and open to the public, so friends and family are invited. They will be held at the 119th & Quivira Garry Gribble's Running Sports store, 6:30-7:30pm, on the last Wednesday of the month. Eladio Valdez III, Coach of The Runner's Edge, will serve as the presenter. Bring your questions! Please RSVP to runnersedge@everestkc.net by the day before.
| Date | Topic |
| July 2 |
"How to train for your first Marathon" -Learn the most important guidelines to set yourself up for a positive first time experience |
| July 30 |
"Efficient Running with better Form" -Physical Therapist Jack Cady will demonstrate good running form and how to correct common flaws in most runners to lower the risk of injury while improving training & race performance |
| August 27 |
"Nutrition for Runners" -Nutritionist Sally Brown will share sound advice on how to fuel the body for endurance. Bring your questions! |
| September 24 |
"Mental Strategies for Peak Performance" -Discover the most effective ways to maximize your potential on race day |
| October 8 |
"Kansas City Marathon Race Day Tips" -Avoid the most common mistakes runners make in a marathon and learn how to set yourself up for a positive and successful race performance. |
